Home Health, Fitness and Dieting Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan eBook ISBN-10 1581574142, ISBN-13 978-1581574

Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

I bought a total of 4 books about the Low FODMAP diet. This book is by far the best one and the only one I recomend. Danielle Capalimo, the author makes it clear and easy to understand as well as how to incorporate the diet into everyday busy life st...

Description

Paperback: 192 pages
Publisher: Countryman Press; 1 edition (January 10, 2017)
Language: English
ISBN-10: 1581574142
ISBN-13: 978-1581574142
Product Dimensions: 7 x 0.7 x 9 inches
Amazon Rank: 9510
Format: PDF Text djvu book

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Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sug...

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