Fitness: Bodyweight Training: Lose Weight, Build Muscle, Get Ripped. Top 10 Body Exercises, No Gym Needed! (bodyweight exercise, aerobics, cross training, ... fat, strength training, muscle building)

It is a fact that exercise is necessary in order to achieve optimal health. However, between all the other responsibilities that a person has in his or her day-to-day life, keeping fit is not exactly top priority. Moreover, with all the expenses one ...